Teach Kids How To Meditate | Weekend Workshop for Adults
The time to empower the next generation with energy awareness tools is ever-increasing. Can you imagine understanding your own energy, how to ground and clear your space, set boundaries – and more – before the world has a chance to completely take over your innate knowingness?
This workshop will be jam packed with teachings for adults who are interested in helping kids learn how to meditate – specifically using the unique techniques we use at Psychic Horizons Center. We will focus on learning how to give children tools to stay connected to their inner knowing, understand their personal space and help them connect to what is true and important for them – and let go of what isn’t!
We will break it down into one tool at a time, and lead you through quite literally the kindergarten experience – or thru the lens of a child-like mind – of learning how to ground, set boundaries, run energy, understand your personal space, and more. We will discuss various ways to teach the tools in a full range of age appropriate manners via familiar everyday imagery, fun visualization and meditation exercises, “science” experiments, games, songs and art!
You will leave knowing not only how to present the techniques to different age levels, but also understand how to energetically set the space in fun and learning. We will also discuss:
- Key experiential components (physical, mental, emotional, creative, etc) needed to help bring the teachings more fully into a child’s understanding
- How to begin instilling emotional intelligence in relation to somatic awreness within kids, and why this is important
- Insights about what it looks like to teach kids meditation (hint: it’s not typically them sitting still for more than a a few minutes)
Taught by Stacia Synnestvedt, Director of our satellite center that originally began as a space dedicated to holding PHC style classes for parents & children. For years, pre-pandemic, the childrens meditation classes sold out every month . As things are opening up again, and kids having gone through so much, Stacia recognizes the need to empower more teachers who can offer these tools, won’t you join her in helping to bring this work to the next generation?