Newsletter Articles

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Listen to Your Intuition

A new year  is a wonderful time to devote your energies to a favorite project or a dream you are ready to make come true. Don’t worry about doing it perfectly or even trying to create the whole project at once. Start with a small step that takes you  in the right direction. What makes […]

Three Easy Ways to Heal Yourself

With the all the ups and downs we are experiencing and witnessing in the world (and with no end in sight), what are some simple ways to maintain alignment with your true vibration so that your thoughts, feelings and actions magnetize your vision of a healed world to you? When you are in alignment with your truth, you […]

“Everything is love or a cry for help…”

One of my favorite quotes from The Way of Mastery, published by the Shanti Christo Foundation, is “Everything is love or a cry for help and healing.” Think about that for a minute. It stopped me in my tracks years ago. I looked at every time someone was unkind, competitive, rude, manipulative or whatever behavior […]

Merging The Inner and Outer

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How are you doing? For most of us, life is certainly interesting. As we follow our spiritual paths, we practice merging the physical and energetic worlds together; walking in the world, aware that we are of Divinity. We access the core truth within where we know we are more than meets the eye and so […]

Choose Unity and Flow

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Many feel the effects of the energy shifts around the world and are voicing opinions. Instead of one side against the other, people see that for the world to work we have to come together and unite. Some days it seems damn near impossible, yet this is the only thing that will bring us the […]

From Resistance To Love

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“To get what you love, you must first be patient with what you hate.” – Sufi Saying So much to resist at the moment, and so little time! For many people, challenges abound within their lives and/or in relationship to what they see happening in the world at large. As conscious spiritual folk, we know […]

This Very Moment

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Pema Chodron, a favorite author of mine, wrote “When Things Fall Apart.” I picked this book up in the 1990’s and loved her simplicity and wisdom; it was a profound time of change and tension in the world. Gee, similar to how it is now! I discovered her timeless words to comfort and help us […]

Awareness Within Mystery

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One summer day the venerable old Chao-chou proposed a little contest of Zen repartee with his attending disciple, Wen-yuan: to see who could identify himself with the lowest thing in the scale of human values. Chao-chou began: “I am a donkey.” Wen-yuan: “I am the donkey’s buttocks.” Chao-chou: “I am the donkey’s dung.” Wen-yuan: “I […]

Validate Your Body

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Many people have a hard time validating themselves and their life choices. We weren’t always taught how to do that. We are taught to look outside of ourselves for validation and to please others. For many, underneath anger and depression lives fear —  a fear of  being alive and not belonging, of being alone and […]

Have A Year Of Desire

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Hello to a brand new year and new beginnings! Many are experiencing angst due to different world events and it is understandable! We notice what is unfolding around us that isn’t of love is and the results aren’t pleasing to those with a big heart and sensitive soul. That said, how about making falling into […]