Posts from March 2016

2 Items

Emergence With Awareness


Spring emerges with such force yet gentleness. Baby plants bore through the earth aiming for the sky and their time in the sun. Tender tree leaves unfurl even as snows will most likely fall. Cold winds don’t thwart the delicate plum and forsythia blossoms. It’s a lovely time of birth, change and growth. A fun […]

Listen To Your Body


Many people begin the new year with a goal to lose weight or get into shape. This is a great goal and can be a way to take charge of your life. But instead of listening to a rote path that is set up for everyone, how about sitting down with your body and seeing […]