Sometimes life is overwhelming and serious and we find it difficult to navigate through the heavy confusion and into a lighter, more expansive awareness. But when we do,  we can generate enough of our own amazing life-force energy and shift into a new vibration and bring some healing into our lives! There are many ways to shift our vibration, but one simple way is to match the energy of  your innate child-like playfulness! Close your eyes and imagine a bubble in front of you and allow it to fill in with memories and pictures of playful moments in your childhood. When were you just free and spontaneously happy? Are you in nature? Doing something creative? Admire that energy and the feelings and colors in it. Now bring that bubble of child creativity and fun over your head and let it fill your body  in. Imagine each of your cells filling in with this energy, and each chakra, and your entire aura bubble. Take some deep breaths and smile. Allow yourself a fresh dose of play, and now continue on with your day with this reminder of creativity and play to embrace! It is full of grace and effortlessness, innocence and joy. Life is a gift. Refreshed, continue with your day! Written by Hope Hewetson.