Mind+Body+Food: An Exploration of Mindful Eating

Mind+Body+Food: An Exploration of Mindful Eating
March 11 @ 1:00 pm - 3:00 pm
Have you ever eaten something, and later wondered what it tasted like or why you ate it? Our world offers so many distractions and conflicting priorities that many times we are not present in our bodies while we are nourishing them. Join us in exploring the energy that surrounds our cues for eating and techniques to be more mindful of our bodies’ needs.
Taught by Jessica Greenlee, MS, RDN, a scientist and nutritionist with a keenly curious mind. She also holds an interest in the esoteric. Connecting with people, learning from others, and sharing her knowledge to help people live healthier lives is what energizes her. As a former student of Psychic Horizons Center, Jessica is very excited to have the opportunity to offer this workshop exploring the relationship between the mind, body and food to this wonderful community.
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On Zoom
Saturday, March 11th | 1-3pm MT, $50
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