Posts tagged with ‘fear’

4 Items

Everything Is A Mouse

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Years ago I went on a retreat in the mountains outside of Salt Lake City. We camped out in tents for five days, and worked on ourselves and our relationship with change in this world. One of our exercises was called the death lodge. In this exercise, you wake up in the wee hours of […]

Releasing Fear and Survival

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We create our reality from our minds. Thus, we practice noticing what we are focusing on, and the feeling that results from what we are focusing on. What are we thinking? What do we dwell on? Where does our attention go? Do we feel closer to love and more validated and happy as result of […]

Embracing Your Shadow

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The shadow side of us is comprised of everything we push into the unconscious because we feared we would be rejected by people around us, especially those that bring it to the surface in us. We desparately believe we will lose their love if we let them down or disappoint them, so we learn to […]

Monthly Meditation Message: Moving from self-punishment into self-love

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Good morning! Breathe and close your eyes, and find that still, quiet place within you. Let your  body be supported, and allow  yourself to have a healing during today’s message! This month of May of 2013  presents us with powerful opportunities to embrace new levels of consciousness, and  increase our ability to offer ourselves to […]